Insomnia & Anxiety Relief
Date: Saturday 24th April 2010
Time: 14:00-17:00
Cost: £30 payable in advance
Would you like to find a natural alternative to traditional medication which can help relieve or even combat the symptoms?
Join Clinical Hypnotherapist Sarah Collier and Certified Viniyoga Therapeutic Yoga Instructor Tracy Coons at Tulip Yoga Studio for a three hour workshop where we will help enable you to overcome these through a mixture of:
- Relaxation
- Yoga
- Meditation
- Hypnosis
By combining these four elements, we will make sure that you have the tools to hand to enable you to take control of your mindset and sleep pattern.
Please wear loose comfortable clothes and bring water and a blanket with you.
For more information on Sarah go to www.sarahcollier.co.uk