Ashtanga 101 – Focus on Fundamentals
Date: 6th March 2010
Time: 2:00-4:30pm
Price:£20 in advance
£25 on the day
Instructor: Jocelyn
This 2.5 hour workshop will introduce you to the foundations of ashtanga yoga and its benefits. This will be examined through breath control, deconstruction of the sun salutations, vinyasa, and relaxation. Suitable for total beginners and experienced yogis looking for a refresher. After taking this workshop participants will feel confident taking other ashtanga and flow classes at the studio. This workshop will be a combination of lecture and asana. Please do not eat for 2 hours prior to the class and wear comfortable clothing.