Groove Flow Yoga
Go with the flow and rock your Tuesday night!
Time: Tuesdays 20:00-21:15
Instructor: Tracy
This is a fun,fast paced and challenging class that mobilises energy to get you sweating and give you a good workout while focusing and steadying the mind. Viniyoga flow links postures together in a smooth, flowing style. You’ll move in, out and between postures with the breath to an eclectic mix of music styles that range from Indie to Elvis and everything in the middle to motivate you and keep you grooving.
This class is open to all levels however adaptations and modifications will not be given and so is not appropriate for absolute beginners or those needing a more customised practice.